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The Amazing Benefits of Raw Honey

The Amazing Benefits of Raw Honey

Raw honey is absolutely amazing. It should be a staple in any kitchen or natural medicine chest. Like raw milk or cheese, raw honey is not pasteurized, maintaining the nutritional and healing properties. As a sweetener, its nutritional benefits are amazing. Rich in iron, calcium, phosphorus, calcium, magnesium, natural antioxidants, enzymes and the very important vitamin B6, it also has a surprisingly low glycemic index, making it a great choice for diabetics. It is full of useful prebiotics which help maintain a healthy balance of gut flora. It can also help lower cholesterol, improve circulation, aid with sleep and block […]

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