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Why You Take Up Running If You Want to Survive

Why You Take Up Running If You Want to Survive

A lot of people hate running for exercise. From a fitness perspective, it’s always best to take on fitness routine you’ll actually stick to, so running definitely isn’t for everyone. If you’re trying to get in shape, it’s always advisable to choose an exercise you enjoy and can easily commit to, rather than something that will cause you to roll over and hit the snooze button instead of getting up and doing it. However, if you’re a committed survivalist, you should seriously consider taking up running. You don’t have to wake up every day at the crack of dawn to […]

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Mad Max Apocalyptic Workout: Top 10 Exercises (Video)

Mad Max Apocalyptic Workout: Top 10 Exercises (Video)

Fitness for survival is an incredibly important topic. We’ve spoken about it quite a bit on this blog, because we believe that the single most important tool you have for survival is your body, and you need to maintain and prepare your body if you want to survive. Literally any scenario in which you will need to fight for your survival stands to be improved upon if you work on your health and fitness now. It’s not just about weight control either, you need to be building muscle and increasing flexibility and stamina too. This video is actually incredibly useful. […]

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Fitness for Bugging Out

Fitness for Bugging Out

Everyone has a plan for when SHTF, but if your plan includes bugging out, or hiking a long distance with a big pack in any capacity, you have to understand this will be a very physically challenging, and you will need strength and conditioning beforehand. Prepping is so much more than simply deciding which items you want in your bug-out bag, your body is your most valuable tool, and you need to prepare it as well. Check out our post on the importance of staying healthy as a part of disaster preparedness. Here are some great exercises to start doing […]

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