heat exhaustion

8 Ways to Avoid Heat Exhaustion

Heat exhaustion can kill you if it isn’t treated right away. This occurs when your body overheats due to a combination of the temperature outdoors, as well as some sort of overexertion, whether it’s walking, running, or playing sports outside on a hot day. If you feel any of the symptoms of heat exhaustion (the … Read more

How to Identify Heat Exhaustion Before It Becomes a Heat Stroke

heat-exhaustion

Heat exhaustion is more than just fatigue. It’s a serious condition that could very easily lead to heat stroke. Fortunately, if you know what to look for, you can identify heat exhaustion before it becomes a heat stroke. If you know the signs and symptoms of heat exhaustion, you will likely be able to take … Read more